In 100 g (Grams) of Taro shoots, cooked, without salt there is 3 µg of Folate, DFE.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro shoots, cooked, without salt

Taro shoots, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro shoots, cooked, without salt are listed below.

Water	95.3 g	95.3	g	95.3%
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	59 kJ	59	kJ
Protein	0.73 g	0.73	g	0.73%
Total lipid (fat)	0.08 g	0.08	g	0.08%
Ash	0.7 g	0.7	g	0.7%
Carbohydrate, by difference	3.2 g	3.2	g	3.2%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	26 mg	26	mg	0.03%
Potassium, K	344 mg	344	mg	0.34%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.13 mg	0.13	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	18.9 mg	18.9	mg	0.02%
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.81 mg	0.81	mg
Pantothenic acid	0.076 mg	0.076	mg
Vitamin B-6	0.112 mg	0.112	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	51 IU	51	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.014	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.006 g	0.006	g	0.01%
18:1 undifferentiated	0.006 g	0.006	g	0.01%
Fatty acids, total polyunsaturated	0.033 g	0.033	g	0.03%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro shoots, cooked, without salt